Sunday, September 26, 2010

healthy dessert / breakfast

This is a wonderful , delicious and a guilt-free dessert , it can also be a wonderful breakfast , a great way to have the kids eat a good breakfast and the best thing about it is that it is super easy to make ,so here goes ..


1 cup of any kind of fruits like berries , apple , banana , mango  chopped
1 cup of low-fat yoghurt ,whipped
1/2 cup rolled or instant oats
2 tbspn honey
1 cup blueberries fresh or frozen
2 tbspn maple syrup


Toast the oats and add honey to it and stir it till it becomes crisp
Blend the blueberries with the maple syrup ( if using frozen thaw them )
In a glass layer it first with the tosted oats , chopped fruits, whipped yoghurt, blueberry syrup and again the toasted oats , layer it in this order .
You can make as many layers you want , finally top it off with the toasted oats .


If you dont have blueberries then just use blueberry jam or you can use any variety of berries .

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